Post by Admin on Nov 16, 2013 9:23:27 GMT -5
Hey ladies, in the past month I have been approached at the gym at least 6 times by females wanting to know what the best exercises are too tighten and tone the back of the arm .... a notorious weak spot many women over 30 complain about ...
The answer .... Overhead triceps extensions and the triceps pulley pushdown.
These 2 exercises will give you the best bang for the buck to tone the back of your arms .... much better than kickbacks and other motions.
The answer .... Overhead triceps extensions and the triceps pulley pushdown.
These 2 exercises will give you the best bang for the buck to tone the back of your arms .... much better than kickbacks and other motions.