The New Year approaches .. You will soon be bombed with commercials promising easy ways to lose weight. The ads will promise you can easily lose body fat with no changes to your lifestyle. DO NOT fall for these lies or the fancy gimmicks sold on TV infomercials. True fitness and weight loss is a 3-part formula .... A diet based on lean proteins and complex carbs + some resistance training + some cardio ---- performed at least 3 times per week. THAT is the real truth.