Weight Training and FLEXIBILITY

Admin Administrator Posts: 154	Weight Training and FLEXIBILITY Sept 9, 2013 20:42:03 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Admin on Sept 9, 2013 20:42:03 GMT -5 FLEXIBILITY ? YES, even after 50 -- proper weight training helps maintain flexibility and full functioned range of motion... www.webmd.com/fitness-exercise/news/20100604/resistance-training-improves-flexibility-too