HOW LONG DOES IT TAKE TO LOSE WEIGHT AND GET IN SHAPE ?
This is the single most frequently asked question I hear when people start asking me about making changes to their lifestyle.
Of course the answer depends on how out of shape and how much weight you feel you need to lose to look the way you want to look. We all have different goals.
But still, I can offer a very accurate estimate to give you a rough idea.
Following a healthy eating + resistance training + cardio routine .... You can expect to spend just 60-90 minutes - 3X per week. This will allow for about 30 lbs of fat loss and a noticeably better appearance within 12-16 weeks.
THAT is the 100% truth what you can achieve ! No fancy TV infomercial gimmicks, no sales pitches, no false promises that are too good to be true.
Following a routine like the one described in the new book, you can re-invent and re-build yourself in 12-16 weeks when you know EXACTLY what to do.